Tag: workouts
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Sarah Khan shares her pregnancy special diet and workout secrets
Television star Sarah Khan took to social media to share her pregnancy diet and workout secrets with her fans and followers. The Alvida actor believes that working out amidst pregnancy is like eating ‘Kale on a cheat day’. View this post on Instagram A post shared by Mrs.Falak (@sarahkhanofficial) View this post on Instagram A…
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The internet cannot get enough of Kamran Akmal’s workout
If there is someone who truly knows how to stay in the headlines without even trying, it is Kamran Akmal. The cricketer, who was recently “shocked and disappointed” with the Pakistan Cricket Board (PCB) for ignoring him, has been sharing videos of himself training and working out at the gym to demonstrate his fitness. View…
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COVID-19: WHO recommends adults to workout for 150 minutes per week
All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more, for well-being and mental health in the COVID-19 era, the World Health Organisation (WHO) has said. WHO also recommended that children and adolescents have an average of one hour of daily physical exercise and limit time in front…
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Workout at home with Katrina Kaif’s routine
Two weeks into self-isolation/quarantine, we all seem to have one common complaint: our clothes are getting tighter due to all the food we are consuming. Not only that, but gyms across the country have also been closed which means that we’ve all essentially become couch potatoes. Katrina Kaif, who is possibly one of Bollywood’s fittest…
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Every mom will relate to Shaniera Akram’s bathroom workout
Shaniera Akram has a great sense of humour and she doesn’t shy away from cracking a joke or poking fun at her husband whenever she gets the chance. This morning, Wasim Akram posted a picture of himself working out at the gym. It is no secret that the former cricketer and his wife are fitness…
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No time to hit the gym? Check out these Youtube workouts for the busy woman
Let’s be honest. We all began the year with the intention to hit the gym to bring out the healthiest version of us. But then January hit hard and we couldn’t muster up the energy to hit the gym every day. When February came along, we renewed our resolution and resolved to be more active.…